Category: Fitness and nutrition

Have a cheat meal 0

Keeping your calories in check

Some have it easier than others. Some have extraordinary willpower. But with enough planning, anyone can do it. Those who have it easy are those who rarely have cravings and live a temptation-free environment. It’s...

When cutting

When cutting

You find a way to eat fewer calories and you stick with it until you reach your fat loss goal. Restricting calories is painful, sometimes annoying, but not the hardest thing to do. The hardest...

The price we pay

Although dedication and patience are the most valuable currencies when working on transforming your body, this post is not about that cost. It’s about the actual money we spend, in a form or another. A...