Great content is usually something entirely new or offers a different perspective on things we already know, but… consider fitness videos.

Exercises don’t change over the years. Yes, the social media fitness industry keeps throwing at us different variations of the same exercise to keep us entertained, but the basics stay the same.

Hands outside shoulder width. Chest up, keep shoulders retracted, make a slight arch with your back, keep your butt on the bench and the legs firmly placed on the ground. Push from your nipples towards your upper chest in a slightly arched path

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